John Timothy Themides

4/17/1955 - 1/6/2025

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Obituary For John Timothy Themides

It is with great sadness that we announce the passing of our brother John Timothy Themides on January 06, 2025, at the age of 69, after a short illness. John was born on April 17, 1955, in Norfolk, V.A., to Nicholas Harry Themides and Shirley Lee Schaeffer.

John, a lifelong resident of Virginia Beach, graduated from First Colonial High School in 1973 and attended Old Dominion University.

In his youth, John was a competitive bodybuilder and weight lifter. His love of bodybuilding and fitness drove him to open The Olympian Gym, where he spent many years building friendships and promoting bodybuilding, weightlifting, and fitness. The Olympian gym was not only a place of fitness but one of community and friendship.

Preceded in death by: his father Nicholas Harry Themides, step-mother Maxine Joan Themides; brother Nicholas “Nicky” Harry Themides Jr., sister Andrea Marie Themides; and grandparents Haralambos “Harry” N. Themides and Voula Thodoris Themides.

Survived by: daughter Ashley Taylor Themides; sisters Joan Themides Grimes, Nicole Themides Rexer, and Teresa Themides Ward; aunts Barbara Themides Madafferi, Dolores Themides Gray, Diana Themides; and cousins Anthony Fentress, Harry Fentress, Bobby Gray, and Matthew Gray.

While our hearts mourn the loss, we take comfort in knowing he is no longer suffering and rejoice that he will be reunited with our Dad and his best friend. John’s warm smile and readiness to laugh will be dearly missed.

The family will have a private interment of ashes at Forest Lawn Cemetery in Norfolk, VA.

In memory of John, please consider making a donation to the Alzheimer's Association.

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Condolences

  • 01/21/2025

    I'm so shocked and saddened to learn of John's passing. My deepest condolences to his family. John and I were very close as youths in early adolescence. What wonderful mischief we got into together! I'm so much the better for our time and I don't think I've ever again laughed as hard and as long as with him. My first job was working at the Motel with him in 1970, but we'd already been close friends for several years, goofing around at the 24th St house, trips to the Farm for work and play, then working together and roaming the beach afterwards. Needless to say we had the time of our lives. 45 years later I don't think I've laughed as hard or as long with anyone else as with John. We were blood brothers. He was special. To me and to those around him. I'm better for the time we spent together growing up. Wayne Bush. wtbush01@comcast.net

  • 01/17/2025

    This is hard. Ate lunch with John at FC. Rode with him to ODU. He loaned us his blue van to go to the OBX. The last few years, I'd see him at the rec working out. John took an interest in my life, called me brother, and always had a laugh and a smile. Ive lost a life long friend. God Bless you my brother.

  • 01/16/2025

    John assisted in helping both of my sons with strength training. He was their mentor in this prior to high school. Both turned into good athletes. That education in the correct methods to train has served both well through the years. I was always impressed in John's easygoing demeanor and vast knowledge. Rest easy John and thank you Sir.

  • 01/15/2025

    Joanie , am very sorry for your loss

  • 01/15/2025

    Just got word of this . It is true what was said about his smile and laughter . When i thought of him thats what i would always remember . Will never forget you . Have fun on the other side . Love you cousin . Matt Gray

  • 01/15/2025

    So sorry to hear this news. Sending my love, Tanya (Yiasemides) Kruk

  • 01/14/2025

    This is sad to hear. My family has known John from the mid 80's. My brother Kenny was an avid member of his gym, Olympian Gym at Shore Dr. and Great Neck Rd. He even let Kenny, me, and a few others lock up when he left early. A great guy. Quiet, but so polite and kind. You will be missed, man. Love Mike and Ginger Cummings

  • 01/14/2025

    Can't believe this, I lived in Alanton, John was always a great guy, very friendly, rest easy, sir.

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